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Rodney Yee Flexibility Yoga for Beginners

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    PREMIUM

    Season

    Unrated20162016-01-02T00:00:002016-08-09T00:00:003 episodesPREMIUM

    SynopsisAccording to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.

    Director:Actors:

    Studio:Gaiam

    Genres:Fitness

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