Ignite by SPRI 900 Calorie Burn : SEASON 1
SeasonUnrated 20152015-01-01T00:00:00 2015-01-01T00:00:00 2016-06-23T00:00:00 3 episodes
Synopsis Celebrity trianer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashely's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!
Episode 1 : Ignite by SPRI 900 Calorie Burn - Upper Body HIIT
Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout ...
Episode 2 : Ignite by SPRI 900 Calorie Burn - Lower Body HIIT
Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs ...
Episode 3 : Ignite by SPRI 900 Calorie Burn - Hard Core HIIT
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's thrid workout. Divided into three ...