Kathryn Budig Aim True Yoga : SEASON 1
SeasonUnrated 20112011-01-01T00:00:00 2011-01-01T00:00:00 2016-05-23T00:00:00 3 episodes
Synopsis One of Yoga Journal's favorite cover models and a YouTube Ashtanga Vinyasa yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time.
Episode 1 : Kathryn Budig Aim True Yoga - Beginners Practice
Yoga Journal favorite Kathryn Budig guides you through an invigorating routine designed specifically for beginners.
Episode 3 : Kathryn Budig Aim True Yoga - Five Favorite Poses
Yoga Journal favorite Kathryn Budig demystifies five popular poses through step-by-step tutorial, including downward facing dog, half moon, headstand, crow ...
Episode 4 : Kathryn Budig Aim True Yoga - Abs Bonus
Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half ...